Workouts 11 Jul – 16 Jul

Workouts 11 Jul – 16 Jul

By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 4 Rounds 30 Second Handstand Brace 15 Second Rest 30 Second Handstand Hold against Wall 15 Second Rest Strength 4 Rounds 1 Minute Max Effort Front Squats 70% 2 Minutes Rest Metcon “Amanda” 9-7-5 Muscle Ups...
Workouts 4 Jul – 9 Jul

Workouts 4 Jul – 9 Jul

By: Colm O’Reilly 0 Monday Gymnastics/Connectivity Handstand Hold Practice w/ Partner Strength 4 Rounds 1 Minute Max Effort Front Squats 60% 2 Minutes Rest Metcon Muscle Up Biathlon 400-meter run 18 muscle-ups 400-meter run 15 muscle-ups 400-meter run 12...