Workouts 1 August – 6 August

Workouts 1 August – 6 August

By: Colm O’Reilly 0 Bank Holiday Monday ALL THE GIRLS At 0:00 “Amanda” 9-7-5 Muslce Ups Snatches 61/43Kg -10 Minute Cap- At 15:00 “Fran” 21-15-9 Thrusters 43/29Kg Pull Ups -10 Minute Cap- At 30:00 “Diane” 21-15-9 Deadlifts 102/70Kg Handstand Push Ups -10 Minute...
Workouts 25 July – 30 July

Workouts 25 July – 30 July

By: Colm O’Reilly 0 Another awesome week ahead of the best CrossFit in Sandyford! Monday Gymnastics/Connectivity 5 Minutes Handstand “Flutter Kicks” Strength (Last Week, Whoop Whoop!) 4 Rounds 1 Minute Max Effort Front Squats 90% 2 Minutes Rest Conditioning...
What should I eat?

What should I eat?

By: Derek Davis 0 What should I eat? This is the question that gets asked most often in terms of nutrition. If you are someone who has been training for some time and you are also some way down the rabbit hole that the topic of nutrition has become these days then the...
Workouts 18 July – 23 July

Workouts 18 July – 23 July

By: Colm O’Reilly 0 Monday Strength 4 Rounds 1 Minute Max Effort Front Squats 80% 2 Minutes Rest Metcon (Endurance) “Briggsy-Lite” AMRAP 30 1 Muscle Up 2 Snatches at 50% 3 Burpees Bonus Work 6 Rounds 20 seconds hollow 20 seconds arch 20 seconds rest Mobility...