Workouts 27 Jun – 2 Jul

Workouts 27 Jun – 2 Jul

By: Colm O’Reilly 0 Monday Gymnastics/Connectivity Muscle Ups Metcon 4 Rounds: 21 Wall Balls, 20/14 18 KBS, 24/16Kg 15 Box Jump Overs, 24/20″ 12 Burpees *22 Minute Cap Skills Build up to a 1RM Snatch Mobility Bully Stretch – 2 Mins per side Standing Calf Stretch...
You Can Get Strong Doing CrossFit

You Can Get Strong Doing CrossFit

By: Colm O’Reilly 0 I still blame the 2012 Regionals. This is where Regionals got heavy and everyone was like “holy shit I need to get strong”, ignoring that while you need to get strong you need everything else too in this sport! There’s a tendency to want to...
Workouts 20 June – 25 June

Workouts 20 June – 25 June

By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 30 Shoulder Shrugs 30 Scap Depressions 30 Shoulder Taps 30 Hollow/Arches on Bar w/ Foam Roller Metcon 27-18-9 Box Jump Overs CTB + TTB *1 Chest to Bar and 1 Toe to Bar = 1 Rep Skills 1 x Hang Snatch 1 x Snatch...

Workouts 13 June – 18 June

By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 10 Minutes Handstand Practice with Partner Metcon/Weightlifting 30 Minutes 100 Double Unders 75 Wall Balls 50 Chest to Bar Pull Ups 25 Handstand Push Ups 1RM Snatch in remaining time Mobility Couch Stretch – 2...