Physical Before Mental

Physical Before Mental

By: Colm O’Reilly 0 Madonna was right, we are living in a material world. We tend to focus on the physical, as it’s “real”. It’s tangible, we can see it or touch it or measure it objectively. We’re spent most of our lives (and still do spend most of our time)...

Workouts 9 May – 14 May

By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 5 Rounds 35 Seconds Plank 25 Seconds Rest Skills EMOM 10 Power Snatch Metcon 2014 Regionals 21-15-9-6-3 Strict Handstand Push Ups Front Squats 88/57Kg Bar Facing Burpees *21 Minute Time Cap Mobility Couch...
Salma

Salma

By: Colm O’Reilly 0 Deciding to join CrossFit Ireland 4 months ago was probably the best decision of my life. Being a nutritionist and a health enthusiast, I am constantly looking for ways to maximise my fitness. After gymming regularly for the past 4 years and...