Workouts 30 May – 4 Jun

By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 8 Rounds 20 seconds hollow 20 seconds arch *no rest, one continuous piece. Skills Kinda Regionals Event 1 10 Snatches at 50% 8 Snatches at 60% 6 Snatches at 70% 4 Snatches at 80% 2 Snatches at 90% Metcon...

Workouts 23 May – 28 May

By: Colm O’Reilly 0 Monday Gymnastics/Connectivity Muscle Up Work *Strict Skills Hang Snatch Build up to a heavy single Metcon 5 Rounds 10 Toes to Bar (Kipping Allowed) 10 Push Ups 10 Kettlebell Swings 10 Box Jumps Mobility Couch Stretch – 2 Mins per side Bully...
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By: Colm O’Reilly 0 I have joined CrossFit Ireland in August 2015 and since that my only regret is that I didn’t do it sooner. The main feature that attracted me to CrossFit is that workouts vary every day and you can always get better, faster, lift heavier… and...