Workouts 2 May – 7 May

By: Colm O’Reilly 0 2 May from CrossFit Ireland on Vimeo. Monday 1 Class Only at 10am “MURPH” Run 1 Mile 100 Pull Ups 200 Push Ups 300 Air Squats Run 1 Mile Mobility Standing calf stretch – 2 Mins per side Bully Stretch – 2 Mins per side External Rotation...
Environment Versus Programming

Environment Versus Programming

By: Colm O’Reilly 0 If we had to assign a number to it, we’d say Environment versus Programming is 80/20. There’s a trend and belief that we need super specific ultra dialled in programming. “I’d only be better if I did more assistance work on my snatch” “I need...

Workouts 25 April – 30 April

By: Colm O’Reilly 0 25 Apr from CrossFit Ireland on Vimeo. Gymastics/Connectivity Muscle Up Practice Skills EMOM 10 3 Power Snatches Metcon 6 Rounds 6 Deadlifts 125/75Kg 12 Bar Facing Burpees 24 Double Unders Mobility Bully Stretch – 2 Mins per side Banded...

Workouts 16 May – 21 May

By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 8 Rounds 20 seconds hollow 10 seconds rest 20 seconds arch 10 seconds rest Skills Hang Snatch Buiild up to a heavy single Metcon “Regionals Nate” 10 Rounds 4 Strict Muscle Ups 7 Strict Handstand Push Ups 12...