NUTRITION

Welcome to the CrossFit Ireland Nutrition Programme

NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before. But we’ve known for YEARS that we could do better.

A NUTRITION PROGRAMME DESIGNED FOR YOU

Your nutrition needs are unique to you. Our science based approach to nutrition and wellness, using simple behaviour modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knwing exactly what you should eat to not only feel great but look great too! The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what not to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what to eat and using whole foods with limited ingredients? Behold, a teaching programme to build life-long skills one step at a time

Proven Record of Success

Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.

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Written by Nicole Aucoin, Registered Dietitian

Nicole empowers clients to make lifestyle changes. She provides health coaching through diet and exercise to help her clients meet their goals.

Education and Accountability

Different packages are available based on the client’s needs. **You have the option of doing face-to-face follow-ups or virtual follow-ups via skype.

Nutrition Packages

NUTRITION 101

€75/ONE TIME FEE
  • 60 Minute consultation
  • Macro nutrient breakdown
  • Goal setting
  • Printed information packet
  • 1 week sample meal plan
  • Body measurements
SCHEDULE A NUTRITION APPETISER CONSULT

ONGOING COACHING

€40/MONTHLY
  • 30 Minute consultation
  • Goal setting
  • Body measurements
  • Food log review
SCHEDULE A NUTRITION APPETISER CONSULT

ARE YOU READY TO BECOME PART OF CROSSFIT IRELAND

OUR KNOWLEDGEABLE AND CARING STAFF IS HERE TO HELP

Come in and meet us and we will discuss how we can work together to help you achieve your goals. No sales pitch, no pressure!

SCHEDULE YOUR NO-SWEAT INTRO TODAY!