Results For Category: "Weightlifting"
April 23, 2024
💙 A program promising you’ll smash your weightlifting records in just 10 days is like waving a red flag 🚩
💙 A program promising you’ll smash your weightlifting records in just 10 days is like waving a red flag 🚩 🏋️♀️ It…
Dear Athlete…
💙 Dear athlete, this year gave us lots of experience, by winning and losing, by doing a successful attempt or missing it,…
April 22, 2024
The importance of the back leg/knee position in the spirit jerk!
🏋️♀️💙 The importance of the back leg/knee position in the spirit jerk! 🏋️♀️ In the split jerk position, the back leg is…
February 26, 2024
“I See Fire”
Weightlifting
February 19, 2024
“Put those gains at work 4”
Weightliftimg
February 12, 2024
“Put those gains at work 3”
Feb 12-17 Feb Aim of this cycle: Focusing on the main lifts. Monday Full Snatch 2×3@60% 2×3@70% 3×2@80%Front Squat 3×4@70% 3×3@80% Tuesday Full…
February 5, 2024
“Put those gains at work 2”
Feb 05-10 Feb Aim of this cycle: Focusing on the main lifts. Monday Snatch 2×2@73% 2×2@78% 2×2@83%Front Squat 4×3@78% 3×3@83% Tuesday Clean and…
January 29, 2024
“Put those gains at work”
Jan 29-03 Feb Aim of this cycle: Focusing on the main lifts. Monday Hang Snatch 2×2@65% 2×2@70% 2×2@75%Front Squat 2×4@70% 2×3@75% 3×2@80%…
January 22, 2024
“Turn up the volume 4”
Aim of this cycle: Volume + Strength Monday Hang Power + Full Snatch 3×1+1@63% 2×1+1@68% 3×1+1@73%Front Squat 3×5@68% 3×4@73% Tuesday Complex CJ 2×1+1+1@65%…