Results For Category: "Uncategorized"
Post Season: 18 Mar – 23 Mar
MondayMetcon“Snakey”10 Rounds200m Run10 Burpees1 Rope Climb AimFundamentals MobilityHurdler StretchForearm Stretch TuesdayMetcon“Gesell”30 Cal Row20 Box Jump Overs 24/20″10 Sandbag Cleans-rest 3 minutes-10 Sandbag…
CFI Weightlifting Dec 04-09 Dec
Monday Full Snatch 2×3 @75% 3×2 @80%Full Clean and Jerk 2×2+1 @75% 3×2+1 @80% Tuesday Front Squat 2×3 @80% 3×3 @85%Clean Pull…
CFI Weightlifting Nov 27-02 Dec
Monday Tow Position Clean and jerk 3×2+1 @70% 2×2+1 @75%Clean Pull 2×4 @110% 2×3 @120% Tuesday Full Snatch to OVHS 2×2+2 @70%…
CFI Weightlifting Nov 06-11 Nov
Aim of this cycle: Increasing speed and getting stronger. Monday Full Snatch 2×3 @70% 3×3 @75%Hang Clean and Jerk 2×2+1 @70% 3×2+1 @75%…
Workouts 21 Aug – 26 Aug
MondayMetcon“21-15-9 Complex”For Time8 Deadlifts 70/47Kg7 Cleans 70/47Kg6 Snatches 70/47Kg8 Pull-Ups7 Chest-to-Bar Pull-Ups6 Bar Muscle-Ups 6 Deadlifts 70/47Kg5 Cleans 70/47Kg4 Snatches 70/47Kg6 Pull-Ups5…
Games Week!
MondayMetcon“Pig Chipper (Not Really)”100m DB Carry15 Pull Ups25 Toes To Bar50 Wall Balls25 Toes to Bar15 Pull Ups100m DB Carry AimGrip! MobilityForearm…
Workouts 7 August – 12 August
MondayMetcon“Grettel”10 Rounds3 Power Clean & Jerks 61/43Kg3 Bar Facing Burpees AimGrip & Grit MobilityShoulder Extension Stretch TuesdayMetcon“Jackie”1000m Row50 Thrusters 20Kg30 Pull Ups…
The Perfect Fitness Programmeme
…Doesn’t exist! And what’s more, you can waste a lot of time worrying and searching for the perfect exercise routine before you…
Workouts 31 July – 5 August
MondayMetcon“Teen Titans”30-20-10Handstand Push UpsFront Rack Lunges AimEndurance/Pacing MobilityCapsule StretchSaddle Stretch TuesdayMetcon/Strength“Shuttle to Overhead (With Climbing)”4 minutes400m Run2 Rope ClimbsMax Jerk in remaining…
24 July – 29 July (BBQ This Saturday!)
MondayMetcon“Running Elizabeth”800m Run21 Power Cleans 61/43Kg21 Ring Dips600m Run15 Power Cleans 61/43Kg15 Ring Dips400m Run9 Power Cleans 61/43Kg9 Ring Dips AimPower Endurance…