Results For Category: "Coaches Corner"

The winter solstice is the darkest day of the year. We got sunrise at 8:39 and the sun set by 16:08. Already…

AMRAP 20 4 Dumbbell Thrusters 22.5/15Kg 6 Toes to Bar 24 Double Unders Don’t go to failure on this one – if…

20.1 is in the books and we’ve analysis from Sam! Shout outs to first timers Emma and Louise. And to Manners who’s…

10 rounds for time of: 8 ground-to-overheads 10 bar-facing burpees ‍♂️ Pick your movement, either power snatch or power clean & push…

More =/= better Better is better! It’s easier to think that adding extra lifts, metcons, or longer workouts is the key to…

It doesn’t seem like a year since the last Open! But it’s back in October! Each year CrossFit HQ releases 5 workouts…

Taken from James Clear’s wonderful book “Atomic Habits”, The Valley of Disappointment is that time in between when we start a habit…

Three things you can’t outsource – your fitness, health and happiness. But very often we don’t invest in our mental health/happiness because…

Seán drops some advice on goal setting. ⏰ Set a realistic time target, don’t expect it instantly. Understand there’ll be ups and…