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10 Things you can do this weekend to help your nutrition goals

In no particular order (and not an exhaustive list), here are 10 things you can do this weekend to help your nutrition goals: 1. Track your food - it can be very hard to know what needs to change if you are working from guesswork. Tracking your food will give you a...

Tracking your food in MyFitnessPal

If you saw our post from last week hopefully you’ve already taken the step and have MyFitnessPal installed on your phone (if you haven’t downloaded it yet take a minute to do so now).   Don’t worry about what you are eating right now, just track it as it is. As...

Workouts 28 August – 2 September

Monday Metcon Amanda .45 13-11-9-7-5 reps for time of: Muscle-ups Squat Snatches 61/43Kg Bonus Work AMRAP 10 200m Row 20 second plank hold Tuesday Metcon Madison Triplet (Kinda) 5 Rounds 400m Run with Med Ball (20/14lb) 11 Burpee Box Jumps Bonus Work Assault Lunge For...

Focus On Others For Better Results

Want to increase your results and experience from training? Focus on others! When we focus on others, we're not living in fear or scarcity. Our minds are wired to look for threats and downsides. When we are looking after another, we're "re-programming" ourselves to...

Define Success

It's Monday. Urgh, another week to get through. Or is it? How do we turn this week from one we need to "get through" to one that's a success. The problem is, we often don't define success. Success always will be personal to you. For some it's lots of money in the...

Toes to Bar Finishing Drill

If you struggle to actually make contact on your toes to bar, this "finishing" drill is great to add in a few times a week.

Workouts 21 August – 26 August

Monday Metcon 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Bonus...

Skill Sessions

The great thing about CrossFit is it really is an all encompassing fitness programme. Sometimes, there's certain areas you may find need more attention than others. This is where SKILL SESSIONS can be really beneficial. A Skill-Session is a 30-minute one-to-one...

Why tracking your food is important

How is your nutrition? If you ask somebody how their nutrition is you will most likely get the answer "It's good". The person that tell's you their nutrition is "good" is generally telling the truth. Their brain and memory is telling them the same thing they are...

Animal Crawls to Improve Joint Health

While most programmes focus on muscle gain and fat loss, it's our joints that take the brunt of daily life (long commutes, working with computers, etc.) These three crawls really help improve our longevity and quality of life and training. Ape Walk - Sit low into the...

Coachable. Enthusiastic. Joyful.

Coachable. Enthusiastic. Joyful.   These are what it takes to be good at CrossFit. No, you don't need to be super strong, or get fit before you start a class.   These traits are going to determine how successful your journey will be. The good news is that they're very...

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